• The holidays provide an extra opportunity to simply be more mindful, create more intention, and learn from our past experiences. The challenge is to enjoy yourself in the moment BUT also generate circumstances that are full of energy, excitement, and the making of new...

Mindfulness can help you turn the worst days or situations into something better, especially during the holidays!

It is not uncommon for someone to seek advice on how to “target train” a specific area of their body with the main intention of reducing fat/losing inches in that area. The challenge is science does not actually support this as a legitimate strategy. The extra focus can absolutely strengthen...