It is not uncommon for someone to seek advice on how to “target train” a specific area of their body with the main intention of reducing fat/losing inches in that area. The challenge is science does not actually support this as a legitimate strategy. The extra focus can absolutely strengthen...

Life is stressful and demanding! And while we may have one of the easiest and most effective ways to reduce that stress right at our fingertips, it’s sometimes hard to take advantage of it. However, the research proves cultivating and spending time in healthy environments is well worth it –...

Over the last ten years, research on various illnesses, conditions, and health challenges have determined your gut microbiome plays a central role in the prevention, development, and management in many cases.

Hal Elrod wrote, “The moment you take responsibility for everything in your life, is the moment you can change anything in your life.”