Balanced Wellness believes every individual can achieve their optimal well-being with a little guidance! You have the ability to craft your life and therefore, with guidance, can also craft a well-being program that is unique to you. We'll help you evaluate your current fitness, set measurable goals, and utilize systems to create a journey just for you. If you need additional help, we're available for wellness coaching.

Typically nutrition and exercise programs are either too complicated, not sustainable, or not a fit. We simplify your program to THREE components, allowing you to thrive on the basics, or dive deeper!

• Focus - Strong Mindset
• Fitness - Strong Body
• Fuel - Strong Foundation; more water, more whole foods, and more fruits & veggies!

You may reduce your risk of:

• Anxiety
• Depression
• Type 2 Diabetes
• Heart Disease
• Some Cancers
• Dementia

Improve physical and emotional well-being with additional components that address nutrition, exercise, and mental health. To kickstart your company's program, we provide a (in-person or virtual) kickoff event, and a post-program celebration to wrap up your journey effortlessly!

Resources: Guided Body and Fitness Assessments, Exercise Video Library, Nutrition Tips, Mindfulness Worksheets

Motivation: One-Word Motivational Exercise, Goal Building Lesson, Weekly Motivational Focus

Tracking: Consistency Worksheets, Nutrition and Exercise Trackers, Goal Tracker, Everyday Journal

Support Systems and Resilience Building: Weekly Lessons, Personalized Digital Coaching, Buddy Challenges, Message and Leader Boards

Flexible dates: September 26 - November 18

No long term commitment.

Marketing materials provided.

Delivered through a mobile app or web portal.

In person or virtual options available at additional cost!