As we enter the holiday season, how would you like to CELEBRATE and IMPROVE YOUR HEALTH? January 3rd is 40 days away! WHAT IF…you weren’t starting yet another diet plan, but instead you were continuing to CELEBRATE HEALTH. You can quickly:

• lower blood pressure
• reduce arthritic and joint pain
• improve mood and sleep
• and of course, lose weight if you carry extra!

Did you know 6 in 10 Adults in the US have a chronic disease? Reduce your risk for:

• diabetes (and possibly reversing)
• heart disease (and possibly reversing)
• cancer
• alzheimer’s
• chronic Kidney Disease

Interested in 40 Days to Well-being? 8 spots open for this PILOT PROGRAM. I have offered a similar program to the community and now rolling it out to the worksite wellness population.

• Learn to celebrate the holidays making intentional choices for special foods.
• Personalize strategies that are sustainable for YOU
• Focus on FOUNDATIONAL PRINCIPLES – simple, not always easy – build resiliency to improve adherence
• Learn to Create Simple Meal Plans for busy professionals
• Fitness that fits your lifestyle – virtual, library and live!

What is the program? 3 M’s. Menu, Movement, Mindset

• Weekly group coaching (taped for those that miss the live) – time to be determined
• 30 minute live and virtual strength training – M/W 6:00am and 3:30pm. Live will be held at studio in Middletown, KY.
• Library of taped workout sessions including cardio, strength, yoga, and barre.
• Menu plans
• 40 Daily Tips with Words of Encouragement